https://www.youtube.com/watch?v=xUs-2rOMbLo

How to manage you failing to reach your 2020 goals?

Or is it really a failure? Isn’t it just you learning about yourself and your ability to adapt to new circumstances? All of you probably wonder ‘ what the *biiip* happened this year? You had plans and thoughts for this new decade, your family, your friends, your hobbies, your workouts etc, etc. How did you […]

Coping strategy when down/depressed pt 5 – finding a new community

I guess I’m all into Problem Focused Coping Strategies (that’s not quite true…). I don’t know if you’ve felt that my strategies are problem focused if you’ve read my earlier posts? This is part 5 in my serie about MY coping strategies when down/depressed. You can read part one here. The Coping Strategy I’m gonna […]

Positive changes – I’m turning my coping strategy ‘yoga’ into my job

YES! There I dropped my bomb ! I’m so excited about this! And scared. Sanna is taking me on a journey to become a instructor in child-and youth yoga and I’m finally looking into a future where I’m able to do what I love; do something for others and I will work. And it will […]

Coping strategy when down/depressed pt 4: Listen to podcasts

Are you having a rough time? Is the world and the whole universe laughing and pointing fingers at you? Are you depressed or just feeling a little low? In this serie about coping strategies I’m sharing my tool case of coping strategies. Hopefully you’ll find a strategy to ease your day at least to some […]

Coping strategy when down/depressed pt 3: Doodles

Don’t feel like doing anything? I’m in that state several times a week. Somedays I’m in that state for whole the day. When nothing seems fun, and I can’t stand hearing any noice, like music/tv/pods, I take a pen and either an empty paper or my bullet journal or my diary and let the pen move […]

Coping Strategy when depressed or feeling down pt 2

I can say that I’m in a period where I bounce between all the strategies I’ve got.  Last week I started what hopefully becomes a serie where I write about my coping strategies that I use when I am feeling down or depressed. Or at least I am trying to feel better with the help […]

Coping strategies; hocus pocus-medicines

Well, that is what many people call alternative medicines. Just say the word “alternative medicines” in a room full of doctors and nurses and you would get very strange looks from most of them. And I would be one of them. But maybe the alternative medicines can offer good coping strategies. somethimes we reach after […]

Trying to find our way – how do you cope after a suicide attempt?

I haven’t written so much about these last two weeks cause I really don’t know how much I can write about “our situation” without anyones feelings getting hurt. Afraid that it’s gonna lead to embarrassment for my close ones if “it gets out”. This needs also to be considered before I write about “the situation”. […]

The psychological effect on you and your family – is “the road to hell”?

Can’t help having Chris Rea singing repeatingly his “this is the road to hell” in my head. I do hope that the road leads to a hot place, since I’m addicted to the warmth, but I would prefer a beach and not hell… Psychological illness due to the diseases affect on you and/or your family […]